Coaching

I will be your guide on your journey to discover the solutions to your problems, the answers to your questions, the actions you want to make happen to achieve your goals.

I will ask questions, challenge you at times and create opportunities in our conversations for you to reflect, consider and understand your behaviours, habits, beliefs (some of which may be limiting you) and invite you to consider things differently.

You will identify the changes and actions you want to commit to and make it happen.

We will work at your pace to achieve your outcome.

Being a member of the Association for Coaching I follow their Code of Ethics, standards and best practices.

I am a member of the AC (Association for Coaching) and also the CIPD (Chartered Institute for Personal Development)

NLP

Neuro Linguistic Programming (NLP) will empower you to understand the way your brain works (neuro) process the words and language you use (linguistic) and understand how this impacts our past, present and future (programming).

Using NLP, you will embark on a journey working with your unconscious to change habits, reduce or remove limiting beliefs and create positive behaviours.

I’m an NLP Practitioner and I’ll utilise a range of methods and techniques to re-programme those thoughts, beliefs and behaviours that are no longer serving you or are stopping you from doing what you want to do and change them to allow you to start doing and being how you want to be.

I am a member of the ANLP (The Association for Neuro Linguistic Programming).

Core Transformation

I will walk you through this gentle and personal development process to meet what’s at your core, the absolute centre, your true belief and motivation in being, believing and behaving how you do.

By understanding this core state you will truly know what’s at the heart of your behaviours and habits and with that understanding either enhance it to be even greater than you already are or find an alternative way this core state can benefit you more.

Developed from NLP by Connirae Andreas, the Core Transformation process is scripted specifically to have the maximum outcome and benefits for you.

Multiple Brain Integration Technique (mBIT)

Does the language and the sayings below sound familiar to you?

When we start to align your 3 brains;

Your Head, Your Heart and Your Gut,

you will gain awareness and recognise your communication within yourself and also learn to align your brains to remove conflict, doubt or confusion.

You will find calm, balance and peace with yourself in this very gentle and warming process.

“Follow your heart”

“My gut instinct is…”

“Logic says…”

“I have a good feeling about this”

“I have a sinking feeling”

“I can’t stomach this”

“I have butterflies in my tummy”

“It’s a no brainer!”

“In my mind we should…”

“Keeping my head above water”

I am a Certified mBIT Coach with mBIT International

Walk and Talk

Do you want to invest in yourself both physically and mentally but only have so much time?

Walk and Talk Coaching with me, may be just the solution!

I can meet you locally or we can talk on the phone whilst you’re walking. You can even bring your dog!

Not only do you achieve physical movement, you regain connection with your surroundings, you’re breathing deeply and your thoughts can become clearer.

Combining the physical activity with your coaching will open new possibilities of discovery for you and achieve the healthy results you desire.

“What happens when you walk and talk and talk and walk?

ACTION!”

Gayle Rowcroft

Mentoring

Do you need someone independent to bounce ideas off?

Would you like to share with other expertise and experiences?

Would you like to gain some knowledge from outside of your organisation?

Mentoring is the sharing of ideas and experiences and providing guidance to increase your confidence within your career.

Whether it’s communications, project work, change management, stakeholder management, career change, employee engagement, well-being, learning and development or personal development in general, mentoring can help you to explore your thoughts and ideas in a safe and confidential space to enable action and progression.

“The delicate balance of mentoring someone is not creating them in your own image but giving them the opportunity to create themselves.”

Steven Spielberg

I have mentored throughout all my career, and I am a volunteer Mentor with the Chartered Institute of Personal Development (CIPD)